Health is balance, I have partnered with an incredible company- Forevergreeen and it's new division FG Xpress. I will be sharing our amazing Powerstrips and info to help anyone on the journey to improved physical & financial health

Posts tagged ‘wellness’


Powerstrips = LOVE

Powerstrips = LOVE

“The Power of LOVE…. Power Strips ARE VERY EFFECTIVE FOR PAIN RELIEF! how they work….

The Power Strips by FG Xpress have the word LOVE (in many languages) embedded on them. They are made of plant based biodegradable material and are non-toxic. The Power Strip is gentle to the skin as it is water soluble – the skin can breathe and it is safe for regular use.

The TOP portion of the Power Strip has Germanium evenly distributed throughout the top…above the skin, it never touches the skin. It is this element that produces a far-infra-red effect. When our own body heat rises up, it strikes each Germanium particle. Germanium returns heat BACK in far infra red energy. Far infra-red is capable of penetrating deeply and has a dramatic effect on deep tissues.

Greater volume- because the blood vessels are dilated which = an environment for Pain Relief!

The FDA has recently listed the Power Strips as a Class 1 Medical Device for Pain Relief and Discomfort.

Power Strips are Highly EFFECTIVE FOR PAIN RELIEF!”

Want Some? Email me with for more info or with any question you may have.

Why Marine Phytoplankton is so benecial to overall health!

So what are marine phytoplankton?

The oldest known food in the world, Marine phytoplankton is a well known super food providing amazing nutrition for sea animals,  but also for humans.

Marine phytoplankton is micro-algae. These single-celled plants, are the basis of all other life forms on planet Earth and are the ‘vegetation’ of the ocean.

Marine phytoplankton contains just about every single source of vitamin, mineral, and amino acid that our body needs in order to survive.

The FIRST, BEST and FINAL say in Health and Wellness!

• The FIRST food on Earth.
•Tom Harper’s FIRST sea farm of its kind on Earth.
• ForeverGreen is the FIRST to market it exclusively!
• The base of the plant kingdom, in and out of the ocean.
• NASA declared that marine phytoplankton is the major source of all the Earth’s oxygen.
• We know that many whales, the largest mammals on the planet, live on marine phytoplankton up to 200 years.
• Has 400 times the energy of any known plant
• Boasts a nutritional analysis that is second-to-none.
Marine phytoplankton is the “check mate” in the conversation of health and wellness!
Here is a list of  the nutrients contained in marine phytoplanktons
Ascorbic Acid (vitamin C)
Aspartic Acid
Biotin (vitamin H)
Cyanocobaltamine (vitamin B12)
Essential Fatty Acids (vitamin F)
Folic Acid
Gamma linolenic Acid
Glutamic Acid
linoleic Acid
Niacin (vitamin B3)
Nucleic Acids
Omega-3 Fatty Acid
Omega-6 Fatty Acid
Pantothenic Acid (vitamin B5)
Pyridoxine (vitamin B6)
Riboflavin (vitamin B2)
Ribose Nucleic Acid
Super oxide dismutase
Substance P
Thiamine (vitamin B1)
Tocopheryl Acetate (vitamin E)

Here are some of the great Forevergreen products that contain Marine phytoplanktons

Pulse-8 , Frenquensea, Pure, Immuneyes, AIM transfer factor, ZMP 400, AZUL , INSPIRIN  – check the above product an many more at this site, FREE membership gets you direct prices

And let’s not forget that Marine phytoplanktons are one of the 5 technologies engineered into our FG Xpress Powerstrips.   Imagine getting these nutrients entering your body via  transdermal delivery (through the skin)  – for more information on Powerstrips

As you can see marine phytoplankton is an amazing source of nutrition, in closing I would like to share a video ANOTHER DAY – Tom Harper’s story of health & marine phytoplankton.

9 foods to avoid when creating a healthy lifestyle

As a mother of 5, and very health conscious I am always researching what we should and should not be eating.  I do admit I not a fanatic, my kids do have a little sugar at time, last night I had a few potato chips watching a movie with the family.  But as a whole, we concentrate on whole foods, balanced nutrition in our home.  My kids know the difference between a treat and something that is part of our “diet”.   And I take time out to explain to them why we eat certain things and why there are others that are a strict NO.  I include them in the grocery shopping and stick as much as possible to the outer isle, where all the whole live food is.

I think for the most part we all want to be  healthy, making informed decision is crucial to good health, make sure you know what you are putting in your body.

The point of eating is to provide the cells of our body the nutrition they need to preform their daily functions.  We see to often people in the world today who are over fed and under nourished.

We need to EAT to LIVE & not LIVE to EAT!

Where to start getting the information to making the right choice, listening to the media can be sometime quite confusing.  Butter or margarine?  Organic & Not?  Sugar or artificial sweeteners?

I hear people all the time saying ,  “you hear that everything is bad, so what’s the point?” , “the water & the air is polluted, are lands are depleted…..”

I look at this way, I cannot control everything, but the things that I can I will!  It will make a difference in the end.

When I research health one of my favorite sources of information is Dr. Mercola.

In his new letter today he shared an article about the 9 junk foods that most people think are healthy.

Canned tomatoes *Processed Meats*Margarine*vegetable oils*Microwave popcorn* non-organic potatoes or other produce know for high pesticide contamination*table salt*soy protein isolate and other unfermented soy products & artificial sweeteners.

I am personally gonna touch on a few of these before I share the article for you to check out for yourself.

So #1 I am so guilty of this one, I love making my homemade soups from scratch & do not use bouillon or stock.  Unless It is from a roast, or chicken that I have cooked myself.  So for me this is one I will have to work on, living in a smaller northern town, can be challenging for freshness & price.

If you love your popcorn, invest in an air popper.  In the end you will save money and you eliminate all the toxins associated with microwaving, especially in those bags that it comes in.

Organic veggies VS non-organic, yup organic cost more.

Health is costly these days, but lack of healthy will cost you even more in the long run.  Now what if you don’t have access to organic produce where you live.  I know for me this is a huge issue, I would have to drive over 2.5 hrs away if I wanted to buy organic.  Sometimes you need to make the best with what you got.  So in the summer I plant a garden and try to grow most of  my own, but I do not produce enough to provide for my family all year-long.  So when I have to buy fruits and veggies that are not organic, as soon as I get home, I will soak them in water (sink full) and vinegar (1 cup) – this may not remove everything but it removes some of the impurities, it’s always about moving towards something better, not necessarily perfection!

Artificial Sweeteners – is something I feel very strongly against.

My kids are not allowed to chew gum because most on the market contain this “poison”.   This one is the biggest of the no-no’s in my house, this one to me is a non compromise.   The first article I read about artificial sweeteners was 16 yrs ago when I was pregnant with my first child.  It was about a research done showing that artificial sweeteners metabolized as alcohol in undeveloped blood stream, and that in some extreme cases a child could be born with FAS (fetal Alcohol Syndrome) from a mother over consuming artificial sweeteners.  Now does this happen often, NO, but why would you want to risk it!  There are better alternatives out there.  That was enough to make me wonder if this is true what other damage can these artificial sweeteners do to our bodies?????

Soy- is the other one I will give my two cents on.

Being lactose intolerant my whole life, I choose as a young adult to switch to soy.  Well it did not take long before I was sicker than before.  Stomach cramps, headaches… so I eliminated soy from my diet and things go better.  I will not go to deeply in to this, but the commercialized soy that we see being market in most grocery stores, is processed & most soy is GMO (this does not mean that all the worlds soy is but that the convenience products found normally are). Process foods are bad.  Soy has been shown to interfere with hormones in women and so many other negative health effects.  So again this is a personal choice but this is one that I personally stay clear of.

I hope you found value in this post today.  If you are truly looking to improve your health, I invite you to CLICK HERE take a look at the article that Dr. mercola shared today!

Wishing you all a happy, healthy day.

And to all the wonderful dads out there HAPPY FATHER’s DAY!



Introducing FG Xpress



FG Xpress, the world’s 1st truly global opportunity. 

1 product, one price, shipping to every address in the world.

Power strips – Transdermal delivery of -Red korean ginseng in mineral base.
Helps with pain relief ; endocrine, immune , digestive, nervous systems, even cardio & metabolism.

Be part of something big from day One!

Team Fg Xpress taking powerstrips to the world!

Join us today!  Welcome to Fg Xpress, welcome home!



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