Health is balance, I have partnered with an incredible company- Forevergreeen and it's new division FG Xpress. I will be sharing our amazing Powerstrips and info to help anyone on the journey to improved physical & financial health

We all need to EAT to LIVE, not LIVE to EAT.

The purpose of eating goes far beyond just feeling full.

It’s about providing optimal nutrition to the cells of the body so that it is able to work effectively & efficiently.

We all need a balance of protein, fibre, carbs, essential fatty acids, enzyme…..

Eat abundantly food that come from plants not manufactured in a plant!

Eliminate or at least limited process foods – they are dead nutritionally and often have harmful additives

Back to the basics – when grocery shopping stay on the outer aisle this is where you will find the live food.

Fruit, veggies, nuts, meats (if possible go with wild /organic/free range ,  meat from animals raised without hormones & antibiotics)

The more you can eat your food in the Raw form, the more nutrients you will get out of it.

I love doing smoothies & juicing with my family.  Not always easy to get a lot of fresh veggies into kids, making it fun and drinkable helps me ensure they are getting enough.

There is a great site YOUNG & RAW , it contains recipes, green smoothie challenge… I have sent many of my clients & friends there for healthy meal ideas.

Health begins with what you put in, eat quality nutritious foods and health will definitely improve.

eatclean

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: