We all know it’s important to drink water, now here are some of the reasons why!
Health benefits of water
Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
So make sure you replenish your body! Limit sugary & caffeinated drinks. Your body depends on water to function properly, make sure you get enough!