We all strive to have more time freedom to enjoy the things are dearest to us. Meanwhile some work so hard chasing that dream, that they step over their health to get there. We all need to work at something to earn money, but there needs to be some type of balance. We need to pay the bills that is true, but think once the days work is over, do I allow myself time for me, my family, my friends, my interest without over thinking your work day or trying to figure out what awaits for me tomorrow ? We live in one time only and that time is now. Embrace that! The past is gone and the future has not arrived. So be grateful for all the blessing that present themselves today. Life is too precious to have regrets.
What are you doing to improve your physical health everyday. Just like anything else worth having in life, health is hard work, but losing it makes life even harder. The body is intended to move, so move everyday, challenge yourself, it may mean using the stairs instead of the elevator, or it may mean increasing weights or intensity at the gym. We are all at different levels, the important part is that you do something. Make it fun!
What are you are putting into your body? Are you eating for optimal health? I am a believer in supplementation as an addition to a well-balanced diet. No amount of supplements or exercise can counter balance poor diet. Eat as close to nature as possible, fruits, veggies, nuts, seeds…drink a lot of water. Avoid sugary drink, artificial sweeteners, preservatives, processed foods. I am not saying be a fanatic, just be conscious of how your body feels and what it needs.
Today I encourage you to make a mental list of all the things you are grateful for, make time for your health and do something that you that is important to you that will make you feel good, take time out for you. Happiness starts within and it start as soon as you make the choice to enjoy life right now. Don’t cheat yourself out of enjoying your own life. Remember there is nothing more important than to feel good!
Happy Tuesday everyone!